Improv-ment.
4
👥 PAX
0
🆕 FNGs
Main
2 for EBS ruck.
Disclaimer accepted by all. In a sort of grudging, unenthusiastic way.
Warm-up
Usual: SSHs; Imperial Walkers; Abe Vigodas; Shoulder Taps; Peter Parkers; Cinci Toy Soldiers; Grass Pickers; Merkins; Mountain Climbers, all IC x 15.
Mosey to pavilion.
The Thang
Arms/Abs/Legs, various exercises (Merkins, Diamond Merkins, Dips, Australian narrow grip pull-ups, LBCs, Box-cutters, Flutter kicks, Freddy Mercurys, Squats, Double squats, Step Ups, Bonny Blairs, Skaters) each to 20, mostly IC; three rounds divided by two rounds of circle burps to 20.
Mosey to flag.
Mary
No time.
Announcements
Priority One; Deep Roots; Polar Plunge.
Circle of Trust
Prayers for traveling PAX; prayers for Biscuit and Joella (if I have the name correct). Envoi.