I’m back

EEBS AND EBS with hill runs a mile park loop run and intervals on the short loop

normal warm ups

10 merkins then mosey to pavilion
Single leg split squats, step ups, Russian dancers, elevator merkins, lbcs, hangs, knee taps, bird dogs, Alabama ass kickers.
Mosey to coupons
Alternating single arm rows
Carry on field from one location to the next
Coupon jump overs, thrusters, carry back.
Curls, burpee jump overs, weighted step back lunges, down and back carry.
Curls, ww3s

plank jacks, a-rods, core/back stretch

done