Icelandic vibes beatdown
Main
All accepted disclaimer on a 7 degree real feel to tie the all time low for Peeps and me.
Warm-up
all the usual… upper and lower body hat tricks.
The Thang
Short Circuit walk to couponville for the Laufey part of my Christmas playlist for 4 jams and ended with a lil DMX: curls, skull crushers, LBCs, and chest press.
Rifle carry
Pull throughs
Shoulder taps
Gas pumpers
Low plank
Child’s pose
Farmers carry
Another round of curls/ squirrels and skull crushers /squrushers
Praise walk
Mary
people chair with 19 count arm flails of the most random sort
Announcements
book and beer, p1 conf, and Polar Plunge ($40 donation still up for grabs)
Circle of Trust
fam, travels, time in general
Special thanks to the 5 other brothers that showed up and for convincing me that I’m not all that crazy for being all in this morning.
📷 The Boy Band
