I felt lackluster.
3
👥 PAX
0
🆕 FNGs
Main
Warm day, many pre-occupations, I did a poor job.
Warm-up
SOP for me.
The Thang
Simple Progression.
First round. HR merkins, sc x 15; Squats, sc x 20; HR merkins, sc x 15; Squats, sc x 20; HR merkins, sc x 15.
Burpees x 10.
Second round: Squats, SC x 20; LBCs, IC x 20; Squats, sc x 20; LBCs, ic x 20; Squats, sc x 20.
Mosey.
Third round: LBCs, ic x 20; Lunges (alternating legs), ic x 20; LBCs, ic x 20; Lunges, ic x 20; LBCs, ic x 20.
Not feeling very enthusiastic, I called for a walk-and-talk to the upper parking lot and back, discussing matters of concern to us.
Mary
No.
Announcements
Done.
Circle of Trust
Done.