hundy for you and you and you and you and Q
5
👥 PAX
0
🆕 FNGs
Main
All accepted disclaimer. 2 for EBS ruck/counseling session.
Warm-up
ssh, Cincy toy soldiers
The Thang
5 rounds of 20 each:
Squats
Merkins
LBCs
Curls
Motivators from 6 to 2 just to prove that Math is still undefeated!
Mary
dealers choice and wgs
Announcements
Labor Day, September p1 events, and 2.21.2026 Polar Plunge
Circle of Trust
school and fam