Hulk and his brothers

Hill Billies, SSH, Pop Squads, Arm Swings, Seal Claps, Overhead Claps, Shoulder Circles, Grass Pickers, Ballerinas

Iron Hulk
Set of 1 Merkin + 4 Air Presses,
Each round increase by one set until 10 Merkins, 40 Air Presses in round 10.
Total of 55 merkins and 220 Air Presses.

Iron Leg Hulk
Set of 1 Jumping Lunge + 4 Squats
25 yards mosey forward, 1 Burpee, 25 yards mosey backwards
Each round increase by one set until 10 Jumping Lunges, 40 Squats

Iron Mary Hulk
Set of 1 Jackknife Crunch + 4 LBC
25 yards mosey forward, 1 Burpee, 25 yards mosey backwards
Each round increase by one set until 10 Jumping Lunges, 40 Squats

This Monday on Labor Day: Manniversairy starting at 7am with EBS at 6am.

TOD
Don't wish it was easier, wish you were better.