Horror Themed beatdown and other Halloween Tricks!
8
👥 PAX
0
🆕 FNGs
Main
EBS- 3 for 2.9 miles.
Warm-up
Stretches, Monkey Humpers (10 IC), Mountain Climbers (10 IC), SSH (15 IC), WGS, Grass Pickers (10 IC), and Abe Vigodas (10 IC),
The Thang
3: What would be a Halloween beatdown with the song the "Monster Mash". The key word or phrase is "Monster Mash". When it is said/sang the PAX do a burpee. During the other parts of the song we are doing Imperial Walkers.
The song is 3minutes 15 seconds long and includes 30 Monster Mashes.
Finished with 1 minute to spare or for the Q to catch his breath to do COT
Mary
no time
Announcements
- 11/2 Camping
- 11/5 Breakfast at The Swamp after the beatdown.
- 11/9 Poker Night 6:30 at Seuss
- 11/28 Wild Turkey Trojan Trot
- 11/30 Steeltown Manniversary
Circle of Trust
Prayers for Biscuits Family and Prayers for health of PAX
📷 The Boy Band
