Hope becomes Hohoho!

We moseyed down to Death Valley for the warmup. Somewhere between the parking lot and the pain, Myra and Porkchop started swapping recipes like it was a cooking show. This continued throughout the warmup.

By the time we hit The Thang, the mumblechatter had escalated from casserole tips to theology. The plan was HOPE… but thanks to those two, we only made it through H and O. So instead of HOPE, we got HO.

Ho ho ho!

Neck Rolls, Trunk Rolls, Overhead Claps, Seal Claps, Abe Vigoda, Imperial Walkers, Toy Soldiers, Grass Pickers, Cobra, BSE, Shoulder Taps

H – Harley Quinn: Suicides with alternating exercise
- 10-yard: 10 Merkins
- 20-yard: 20 Squats
- 30-yard: 30 Mountain Climbers
- 40-yard: 40 Lunges

O – 12 One Call: 8-count exercise: 1. Down, 2. Hand Release, 3. Up, 4. Right Punch, 5, Right hand down, 6. Left Punch, 7. Left hand down, 8. Plank

- We need Q’s from now until the 20. I’m out of town.
- No F3 on Dec 23rd.
- Ditto’s son adopted a daughter from India — big news!
- Ditto and his M are headed to NC to visit.
- Because of that, he can’t host The Fire on Dec 15.
- I’m out of town as well, so we may need to postpone until January.

The beatdown was light today, but the mumblechatter was strong. Sometimes the win isn’t reps — it’s connection.