HOPE – Advent workout
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In honor of Christmas, we started out Advent workouts! First one is Hope: Romans 5 reminds us that we are to rejoice in the hope of God’s glory!
Warm-up
mosey to Death Valley for warm-a-Rama. PJ man was moving fast!
The Thang
mosey to the concession stand.
H - Harley Quinn: Suicides with alternating exercise
• 10-yard: 10 Merkins
• 20-yard: 20 Squats
• 30-yard: 30 Mountain Climbers
• 40-yard: 40 Lunges
0 - 12 One Call: 8-count exercise:
1. Down, 2. Hand Release, 3. Up, 4. Right Punch, 5, Right hand down, 6. Left Punch, 7. Left hand down, 8. Plank
P - Partner Exercises:
• Partner Derkins (P1 Plank; P2 Derkins off P1 back)
• Partner Plank Curls (P1 Plank; P2 hold P1 ankles together and do Arm Curls)
• Partner Shrug (P1 Plank; P2 Hold P1 ankles and do Shoulder Shrugs)
E - Elevens
1 Dip: 10 Step Ups; ladder to 10 Dips: 1 Step Up
📷 The Boy Band
