Hills and courts

Warm sunny day out with lots of traffic for the pool opening. The disclaimer was accepted

NR, OHC, TR, MNC, HB, TS, IW, GP, SSH, PP

burden carry up and down the basketball hill 2 times then back up a third time. OHP 20sc, Carioca the length of the court, 25 dips on the bench oyo then bear crawl back. Squats 25sc then 3/4 suicide finishing on the other side of the court SSH and 3/4 suicide back for merkins 10IC. Then bear crawl out 25 dips oyo and crab walk back for squats. Finish the court with a full suicide and Jump squats. Burden carry to the little swings since the pavilion wasn’t available. 3x10 for underdogs/merkins/BBS. Burden carry to Couponville for wall sits 15 ct each and dead bugs.

around the horn for pick your poison

Father’s Day beatdown and kids event. Spartan OTB workouts. Lehigh Valley clays 29th. July 4th 1776 at Philly.

finished in prayer
It was an honor to lead.