HIIT Workout

- Arm Circles
- Hip Openers
- Best Stretch Ever
- Flag Stretch
- Mosey

- Every workout was 40 seconds of working out and 20 seconds of rest. Repeated each circuit 2 times (except circuit 4)

CIRCUIT 1
- Jump Squats
- Merkins
- Mountain Climbers
- Reverse Lunges

CIRCUIT 2
- Plank to Shoulder Tap
- V-Ups
- Side Plank
- Wife Pleasers

CIRCUIT 3
- High Knees
- Burpees
- Alternating Split Squats
- Diamond Merkins

CIRCUIT 4
- 40 yard dash, jog back
- 40 years side shuffle, jog back
- 40 Yard Nur, jog back
- 40 yard bear crawl, jog back

- Fire Night October 14th at Porkchops - workout with fire after
- Men’s Conference - October 17th - 18th

Prayers for Potsie’s two new grandchildren.