High Impact

Cross legs L&R standing stretch

5 minutes of Mary

F3 turned into a "High Impact" sport today at the Grill. I led it off with a rolling tumble in the parking lot! Next up, PJ Man and Wilson collided in the park and went down like 2 bags of cement. Next up Picasso and myself collided during nur.
Now for the fun part...
Indian run around the park
Everyone plank while each man runs 50 yds out and back
Sumo squat hold for 20 count by each pax
Reverse plank held for 20 count by each pax
20 Vups
Walking lunge w/coupon 30 yds out and back
Side plank each side 20 count each pax
Merkin hold at 1/2 way down for 15 count each pax
Carolina dry dock held at 1/2 point, 10 count each pax
20 curls w/coupon run 75 yds
20 overhead press w/coupon run 75 yds
Fartlek - alternating sprint and jog between speed bumps
Suicide drill on BB court
20 LBC's
Karaoke cross court and back
Nur cross court and back

Fire August 11th, Men's breakfast Sept 13th

Prayer for Pocahontas's daughter and son in laws marriage, Oreo's mom / my mother-in-laws healing after a fall resulting in a broken hip. Prayer for my daughter's family issues.