Here or there
3
👥 PAX
0
🆕 FNGs
Main
One for EBS run 2.3 miles
Warm-up
OHC, SC, MNC, NR/TR, LAC, IW, hillbillies, GP, AV, merkins, deep squat stretches.
The Thang
mosey to bball court
Skips across the court and back
Dips 20sc
Carioca
Dips 20sc
BBSU 25 sc
High knees
Mosey to pavilion
1 min hang
Step ups
Dips
Heels to Heaven
Makhtars
Mosey to couponville
Bent over rows
Rifle carry hold
Salt shaker squats
Curls
Mary
extended with some broga mixed with American hammers, fire hydrants and superman
Announcements
done
Circle of Trust
prayers raised
📷 The Boy Band
