Here comes the sun

disclaimer presented and accepted by all.

5x each way neck rolls, oyo
10x wonderbras, ic
10x Micheal Phelps, ic
10x toy soldiers, ic
10x imperial walkers, ic

1 lap around parking lot

5x each way truck rolls, oyo
10x grass pickers, ic
10x Abe vigotas, ic
10x merkins, sc
10x monkey humpers, sc

mosey to far parking lot

Session 1:
15x squats, sc
15x merkins, sc
Count’o’rama high plank, 5 count per each pax
Count’o’rama right side plank, 5 count each pax
Count’o’rama left side plank, 5 count each pax
Worlds greatest stretch, 5 count each pax per stretch position

Mosey to coupons

Session 2:
20x goblin squats, sc
20x ww3, oyo
Really long rifle carry
20x goblin squats, sc
20x coupon curls, sc
Really long lunge walk and back

Wind down session (3):
10x squats, sc
10x Merkins, sc
10x wonder bras, ic
Count’o’rama high plank/side planks, 10 count per each pax
10x monkey humpers, sc
World’s greatest stretch, 5 count each pax?

dealers choice per each pax

Labor Day Lehigh valley manniversery, priority one events for the fall/September?, open spots for Q’n Thursdays and Saturdays

Count’o’rama, name’o’rama, prayers and praises lifted, shenanigans followed, coffeeteria @the epic George’s Oasis