Hei Hei send off at Princeton
2
👥 PAX
0
🆕 FNGs
Warm-up
various dynamic stretches and Spoiler lead leg warm up
The Thang
2 pair up 6 min timer pax 1 step ups pax 2 exercises.
Rd1 25 step ups/merkins until partner finishes
Rd2 25 step ups/ww2 su until partner finishes
Rd3 35 step ups/squats until partner finishes
Rd4 40 step ups/mtn climbers until partner finishes
Mary
cool down
Announcements
LV manniversary
Circle of Trust
done