Heart full of love, head full of rage!
Main
3 for the EBS- 2 on-time, 1 slightly late.
Mission Statement, 5 Core Prinicipals, Disclaimer, agreed by all
Warm-up
WGS, Imperial Walker (11 IC), Monkey Humpers (15 IC), Mountain Climbers (15 IC), Grass Pickers (10 IC), Squats (10 SC), Penalty Burpees 10 (In a circle)
The Thang
6: mosey back to the pavilion
Step-Ups (15 IC each leg)
DIPs (24 SC)
Calf Lowers (15 SC) (Start in the up position, lower on the call)
Bench Press (10 OYO)
Mosey back to the flag - ran out of time for the last round of Time Bombs... next time!
Mary
Pickles Pushers (10 IC), Imperial Walkers (10 IC), Crab Cakes (10 IC), Flower Girl Side Plank Things (10 IC each side), 360 (0 IC)!
Announcements
- Murph 5/26
- Fish by the Fire 5/31
- Fathers Day BD 6/14
- PA Convergence 6/28
- Christmas Party TBD
Circle of Trust
Prayer to lift up our friend and brother Chuck while he under goes recovery and lift up his family during this difficult time, Lilo did an awesome job talking about the importance of COT and how it allows each of us to unburden ourselves of our daily struggles.
It was good to have Einstein home from college and in the Gloom, again. Welcome home Thomas!
📷 The Boy Band
