Head to toe
5
👥 PAX
0
🆕 FNGs
Warm-up
Mosey to Death Valley. Q was two mins late so (just incase someone else arrived late) the PAX did SSH while Q did his requisite 10 burpees.
The Thang
All PAX bring a coupon to the pavilion. The beatdown consists of the following:
20 reps each
Shoulder exercise
Chest exercise
Arm exercise
Mary
exercise
Leg exercise
Mosey around side of the park up to the baseball field. Hang for 1 min on dougout. Mosey back.
Repeat! Three rounds
Some exercises in cadence. Switching which PAX calls it.
📷 The Boy Band
