(Hard)core & Races
Warm-up
Motivator, Abe Vigodas, Grass Pickers, Hill Billies, Arm Swings, Sally
Mosey around the lots
Hurdle Race
Pax1 runs 10yards and drops to plank.
Pax2 hurdles over Pax1 runs 10 yard further and drops to plank.
After last Pax hurdles Pax1, Pax1 performs 5 merkins and hurdles + 10 yards.
Continue pattern until parking lot crossed.
Indian Lunge Walk Race
Pax lined up holding lunge down position.
Last Pax lunge walks to front.
All Pax switch legs and last Pax lunge walks to front.
Continue pattern until parking lot crossed.
6 Mom
Momivator with Big Boys, Side Hip Raise and Jack Knife Crunch
Iron Mary with Jack Knife Crunch, Butterfly Crunch and recovery Burpee
I can do better challenge with Big Boys
TOD
How old would you be, if you didn't know, how old you are?
Announcements
Murph on Memorial Day at Beehive
Fish by Fire on 5/31
📷 The Boy Band
