Hard Core
4
👥 PAX
0
🆕 FNGs
Warm-up
Beckenbauer
The Thang
IC x 10-20, grass pickers, Abe Vigodas, toy soldiers, hill Billy’s, monkey humpers, WGS, pause squats. With weights: 3 sets of 8 reps- back fly, lateral raises, good mornings, shoulder shrugs.
Mary
leg press, fire hydrants, leg toss, American hammers, half-Superman, WWIII, block pull through
Announcements
camping, rucking, and turkey trot
Circle of Trust
COR, NOR, prayer, team picture, coffeteria.
📷 The Boy Band
