Hard Core

mosey, SSH, Abe Vigodas, Planks with slow release merkins

30 second AMRAP with 10 second rest
1. V-ups
2. Planks
3. Flutter Kicks
4. Side Elbow Pulse (left)
5. American :us: Hammers
6. Side Elbow Pulse (right)
7. Freddy Mercurys
8. Supermans
9. V-tucks
10. Knalp (reverse plank)
11. Dying Cockroaches :cockroach:
12. Star ⭐️ Plank
13. Side Crunch (left)
14. Windshield Wipers
15. Cross Country Mountain Climbers

Power skip to north end of park, side shuffle to bridge and back. The PAX all enjoyed touching each other’s sweaty bodies in a Hairy Rockette kick line back down the driveway, mosey to another pavilion for another set. Short mosey break and one last abbreviated set until the clock :mantelpiece_clock: ran out.

are you kidding?! It was ALL Mary.

Bear :bear: Claw and 2.0 Father’s Day beatdowns this Saturday, Keystone Convergence

We prayed for Deuce’s family, for peace and comfort in their time of slowly losing their father and husband.

After I looked up the original file I realized that there were another two pages of beatdown I was missing. :rolling_on_the_floor_laughing: :face_with_peeking_eye:

Next time, boys. Next time.