Happy hour of power!
Main
Disclaimer accepted by all. Lovely 75 degree afternoon.
Warm-up
wonderbras, huggy bears, trunk rolls, Cincy toy soldiers, imperial walkers, hillbillies, Abe Vigotas, Spider lunges, Willie Mays Hayes, and shoulder tap merkins.
The Thang
ab blast for the win: bbsu, Slice style American hammers, gas pumpers, box cutters. We short circuited (walked backwards) to couponville.
Curls, chest press, squats, dealers choice core blast (including ‘those thingys’ as Doc called em), deadlift to overhead press, Colt 45, standing row.
Mary
bogo with beatdown
Announcements
- 10/12 Service Project
- 10/20 Zoo Ruck
- 10/27 Hot Shots wedding
- 11/2 Blue Rocks Overnight Camping
- 11/9 1st Annual Lehigh Valley Poker Open
- 11/28 turkey trot
- 11/30 Steeltown Manniversary
Circle of Trust
safe travels, marriage, and health