Happy Boxing Day!

1 for ruck. Disclaimer accepted.

wonderbras, huggy bears, trunk rolls, Cincy toy soldiers large and small arm circles, grass pickers, Willie Mays Hayes, wgs, dwd to child’s pose stretching.

Short Circuit walk to couponville, Colt 45, standing row, squats, shoulder tap pull throughs, curls, and skull crushers.
Slowsy to pavilion for bear crawl, bbsu, crawl bear, gas pumpers, crab walk, American hammers, lunge walk, squats.

people’s chair and plank

covered

safety and wisdom