Happy birthday beatdown!
4
👥 PAX
0
🆕 FNGs
Main
All accepted disclaimer.
Warm-up
the usual with a mixed up order
The Thang
46 of lots of things for Short Circuit’s birthday party.
46 long stride Short Circuit walk to couponville with some bear crawl
Burpee family (burpees, blockees, LIBs)
Colt 45s (thought he said he turned 45 on Saturday)
Squats
Mary
people’s chair with chest press, seal claps, wonderbras, and Moroccan night clubs
Announcements
covered
Circle of Trust
prayers for fam, health, and work suck
📷 The Boy Band
