Hamburg Hustle

Mosey to death valley, Toy Soldiers, Windmills, 10 Merkins IC, BSE, Cobra Stretch

"Hamburg Hustle Circuit"
You’ll rotate between 5 stations. Each station = 7 minutes. Use a timer. Roll through the exercises until the 7 mins is up then move to the next station.
Station 1: Pavilion next to bandstand
Perform a cycle of:
10 Step-ups IC (each leg), 10 Derkins, 10 Bulgarian Split Squats (each leg), 10 Dips
AMRAP (as many rounds as possible in 7 minutes)

Station 2: Baseball outfield
Sprint across field (appx 50 yards), 10 Jump Squats, Sprint back, 10 Merkins
AMRAP (as many rounds as possible in 7 minutes)

Station 3: Playground Pavilion
20 Flutter Kicks, 10 Box jumps, 15 LBCs, 10 step-ups

Station 4: Playground
10 Hanging knees-to-chest, 5 pullups, 20 underdogs

Station 5: Baseball Diamond
At each base:
Home Plate: 10 Burpees
First Base: 10 Merkins IC
Second Base: 20 Big Boy Sit-Ups (re-named for today: Bedbug’s Bane)
Third Base: 30 Squats

We were able to each take turns Qing an exercise at each station. Worked out well! By the end we were walking between stations....

No time for Mary

PA Convergence and next fire night are at the end of June!

Swoop has a big day ahead of him. Prayers for him!!! Exciting times. COT secret until news is made public as always gents.