Guess Who’s Back

It felt good to be back at the Ranch after a month or so hiatus.

- SSH, Squats, Imperial Walkers, Toy Soldiers, Hill Billies, Shoulder Taps, Peter Parker’s, Merkins, Mountain Climbers,

- 3 Rounds of…
- Step Ups, Table Lifts, Dips, LBCs
- 5 Rotations of…
- One Pax completes a Shoulder Tap Merkin while the remaining Pax holds plank. After first Pax is done, the next Pax goes. Continue around the circle until all have completed 5 Shoulder Tap merkins.
- 3 Rotations of…
- One Pax completes 5 Squats while the remaining Pax holds Al Gore. After first Pax is done, the next Pax goes. Continue around the circle until all have completed 15 Squats.
- Mosey to the stage
- 50 Imperial Walkers in cadence
- Mosey to pavilion
- 50 Hill Billies
- Mosey to the stage
- People chairs, ten count each back and forth
- 3 Rounds of gas pumpers with the following exercises in between
- Box cutters, scissors, Freddie Mercury
- Monkey Humpers
- Walk in reverse up the hill
- Mosey back to the flag

- no time but core was addressed throughout the Beatdown

- No Regrets, Polar Plunge

- prayers for family success, opportunities, and peace