Guess who the loser is?!
Warm-up
Mosey to Death Valley where we warmed up with Abe Vigodas, Grass pickers, Imperial Walkers, Calf stretches, Mountain Climbers, and Best Stretch Ever.
The Thang
5 over 5
PJ man and Myra decided to join us!
Set 1: Mosey, 5 Merkens (IC), 10 LBC (IC), 15 Squats w/ coupon (IC), 20 Plank jacks, 25 SSH (IC)
Set 2: Indian Run, 5 Inch Worms, 10 Box cutters, 15 Calf Raises, 20 Forward Lunge w/ coupon, 25 Imperial Walkers w/ coupon
Set 3: Karaoke, Side shuffle, 5 Derken, 10 Flutter kicks, 15 Dips (IC), 20 Peter Parkers, 25 Step ups (IC)
Set 4: NUR and sprint, 5 Wide Merkin, 10 American hammers (IC), 15 Alternating Reverse Lunges w/ coupon (IC), 20 Mountain Climbers (IC), 25 Overhead claps (IC)
Mary
A round of Mary
Kettle Corn made an appearance at about this time with the coffee for the breakfast. Many were gratefully for that though I was neutral since I don’t drink coffee. It was good to see Kettle Corn!
Announcements
Feb 10th: Fire at Ditto’s farm; Feb 22: Men’s Breakfast at The Bridge
Circle of Trust
Pocahontas’ 2.0's wife, Elsie- recovery from pneumonia; Picasso’s brother undergoing cancer treatments; Potsie’s daughter in law’s mom Angela- battling cancer; Pastor Mark- recovering from back surgery.
The beatdown was followed the Fantasy Football Breakfast. The loser, Picasso, brought pancakes and assisted by Pocahontas (Dave) who brought an egg casserole and some type of blueberry coffee cake with a zest of lemon that many PAX commented on. Several other PAX provide other items. Though it was cold, a good time was had by all!
📷 The Boy Band
