Great start to the week!

All accepted disclaimer on a 24 to 37 degree morning… depending on which numbers you want to believe.

wonderbras, huggy bears, arm circles (big, small, forward, and reverse), htog, trunk rolls, Abe V, grass pickers, Willie Mays Hayes, and a round of circle burpees.

3/4 lap or Short Circuit walk to couponville. Curls to the Christmas hits. 2 rounds of skull crushers, a round of lawnmowers, chest press, squats/dlops, rifle carry, gas pumpers, LBCs, another round of curls, praise walk, 2 rounds of circle burpees, and low plank around the horn.

OPP, American hammer, high plank, and a 4th and final round of circle burpees as requested by the PAX.

12.20.2025 book and beer exchange at the home of Slice, 2.7.2026 No Regrets men’s conference, and 2.21.2026 Polar Plunge at Scott Park in Easton.