Grab Bag to Parts Unkown

EBS: 3 for 1 loop for a slow mosey

5 core principals, disclaimer agreed by all

stretches, arm cirlces (10 OYO), circle arms (10 OYO), overhead press (10 IC), seal claps (10 IC), merkins (10 SC)
mosey to the drainage retention area (looking for a hill).

Circle up to finish the warm-up with Motivators from 7.

4: We still had 14 minutes left, so that was our rep count for the Thang. The Q broke out the deck of cards and brown paper bag. We circled up and booboo had the honor of drawing the first card. There was a list on the brown bag that matched cards and exercises. After a PAX selected a card they lead that exercise for the rep count of 14 (either IC, SC, or however). After the exercise we took a mosey up and down to the first intersection. We had time to draw 7 different cards.
- Squats
- Merkins
- SSH
- American Hammers
- Irkins
- Imperial Walkers
- Squats (again)

mosey back to the flag

no time

- April 14th start of the next physical challenge- Murph Prep
- Mary 26th- Murph at Bee Hive
- May 31st- Fish by the Fire
- June 28th- Pa Convergence

Prayers for Mudder Gary Male shin injury, prayers for family safe travels