Got bucked off? Git on up that horse again.
Main
Three for EBS.
Warm-up
SSHs, IC x 20; Frederick Mellingers, IC x 10; Arm circles, 5 in each direction, OYO; Imperial Walkers, IC x 10; Abe Vigodas, IC x 10; Shoulder taps, IC x 10; Peter Parkers, IC x 10; Cinci toy soldiers, IC x 10; Grass Pickers, IC x 10; Merkins, IC x 10; Mountain climbers, IC x 10.
"Obits": circle burp to 11 even though no one was "late." HA! Eeez joke, da?
The Thang
Done straight through with no breaks.
Round One: Carolina Drydocks, SC x 15; Shoulder taps, IC x 10; LBCs, IC x 20; Squats, SC x 30.
Round Two: Ankle grinders, IC x 15; Carolina drydocks, SC x 10; Supermans, SC x 20; Step-ups, 15 each leg, OYO.
Round Three: Carolina drydocks, SC x 15; Bear crawl the length of the pavilion, Crawl bear back; BBSUs a la Short Circuit, SC x 20; Double-squats, IC x 15.
Round Four: Walk up the Wall to BttW and back down x 2; HR merkins, SC x 10; Box cutters, IC x 20; Step-ups, 10 each leg, OYO.
Mary
Dealer's Choice: Crab cakes, American hammers, Wife pleasers, Glute bridges. May have been other stuff, but I was delirious at that point.
Announcements
Usual suspects.
Circle of Trust
Prayers for victims of natural disasters (especially Jamaica); for Mani and Hot Shot who are both dealing with health challenges with fortitude.