Got bucked off? Git on up that horse again.

📅
🏃‍♂️ The Trojan
6 👥 PAX
1 🆕 FNGs

Main

Three for EBS.

Warm-up

SSHs, IC x 20; Frederick Mellingers, IC x 10; Arm circles, 5 in each direction, OYO; Imperial Walkers, IC x 10; Abe Vigodas, IC x 10; Shoulder taps, IC x 10; Peter Parkers, IC x 10; Cinci toy soldiers, IC x 10; Grass Pickers, IC x 10; Merkins, IC x 10; Mountain climbers, IC x 10.
"Obits": circle burp to 11 even though no one was "late." HA! Eeez joke, da?

The Thang

Done straight through with no breaks.
Round One: Carolina Drydocks, SC x 15; Shoulder taps, IC x 10; LBCs, IC x 20; Squats, SC x 30.

Round Two: Ankle grinders, IC x 15; Carolina drydocks, SC x 10; Supermans, SC x 20; Step-ups, 15 each leg, OYO.

Round Three: Carolina drydocks, SC x 15; Bear crawl the length of the pavilion, Crawl bear back; BBSUs a la Short Circuit, SC x 20; Double-squats, IC x 15.

Round Four: Walk up the Wall to BttW and back down x 2; HR merkins, SC x 10; Box cutters, IC x 20; Step-ups, 10 each leg, OYO.

Mary

Dealer's Choice: Crab cakes, American hammers, Wife pleasers, Glute bridges. May have been other stuff, but I was delirious at that point.

Announcements

Usual suspects.

Circle of Trust

Prayers for victims of natural disasters (especially Jamaica); for Mani and Hot Shot who are both dealing with health challenges with fortitude.

🆕 FNGs (1)

1 BoogieBoard
F3 Lehigh Valley