Going in Circles

Sun salutations, Arm Circles, M Phelbs, Abe Vigodas, Hill Billies, Squatted Calf Raises

Partner Workout
Round 1: P1 Merkins while P2 runs around the circle, switch
Round 2: P1 Squats while P2 runs around the circle, switch
Round 3: P1 Big Boys while P2 runs around the circle, switch

Back to round 1 until times up. We managed 4 full sets to Europen music and finished of with THE Burger Dance.

Zoo Ruck 10/19 at 2pm
Camping 10/25

Sometimes work or life or both gets overwhelming and we feel like running in circles with everything that's going on. However, even in these times you are making progress. If you take the time and look back, you will realize how far you actually came and what knowledge and experience you gained along that journey that only felt like a flat circle.