Gobblers revenge
4
👥 PAX
0
🆕 FNGs
Main
One for parking lot laps EBS
Disclaimer accepted by all on a cool but not too breezy day
Warm-up
SSH, OHC, SC, MNC, CA/AC, CTS, AV, GP
The Thang
Gobblers challenge
One or two parking lot laps for recovery after each round
Rd 1 - 10 OH Squats
Rd 2 - R1+20 T-merkins
Rd 3 - R1&2+30 Block swings
Rd 4 - R1-3+40 front squats
Rd 5 - R1-4+50 OH Presses
Rd 6 - R1-5+60 Rowers
Rd 7 - R1-6+70 sumo squats
Rd 8 - R1-7+80 high rows
Rd 9 - R1-8+90 Crunchers
Rd 10 - R1-9+100 Lunges
Mary
none
Announcements
beer and book exchange 12/20 if you plan on attending RSVP on the signup genius. 2/7 NoRegrets Conference. 2/21 Polar Plunge
Circle of Trust
done
📷 The Boy Band
