Go Get It

Neck rolls, big arm circles, trunk rolls, imperial walkers, hill billies, side straddle hops, merkins, Michael Phelps, Mtn Climbers

1 lap around the parking lot. Soft jog around the corners, stride/sprint on the straight.

2 sets of windshield merkins (10); squats (20); American hammers (30)

2 laps of Fartlek runs. (Pacer up front with a jog. Back person surges to front then jogs for the next person to set the tone and repeat).

Crab walks - ~20 yards each way. Forward, then back.

Mosey for ~80 yards to pavilion

2 sets of: Steps up (15 each leg); Dips (30); Gas pumpers (30); Press benches (15)

1 set: hanging leg ups (20); bird dogs (40); 20 release merkins

Mosey to flag ~80 yards

Broken bicycle crunches (10 each side); burpees (20); Peter Parkers (20) …

party, lof for gambit

Prayer requests lifted