Gloom Disco

stretching and loosening up for a dance party workout

The speaker returned, reps to the beat of a song which changing exercises as the song progresses.
Starting with “eye of the tiger” chest workout song.
Picasso led us in a leg/ab circuit to “Higher Ground” by Stevie wonder
Potsie took on a coupon workout to Hotel California.
Pork Chop ran a “Mary” style round to Skillet’s “hero” and Pocahontas finished it off with a song I’m not remembering!!!

Between each song we moseyed down to the playground for some dips, step ups and back exercises.

next fire night 12/2 at potsie’s, 6pm!