getting work done before the first bell

Disclaimer accepted by all.

raise the roof, huggy bears, arm circles, baseball stretches, trunk roll, hat trick of goodness, monkey humpers, grass pickers, Willie Mays Hayes, and Spidey stretches.

Short Circuit stranger things walk to coupons for WW3, windshield wipers, pull throughs, 2 rounds of curls, squat shakers, lawnmowers, shoulder tap Merkins, d-lops, and squats. Party on the patio bbsu, lbc, low and high plank around the horn with 3 rounds of dips.

American hammers Slice style and gas pumpers… as much as I wanted to do Peeps chair, it didn’t happen.

the Murph and fbtf

prayers for fam and those in season of loss. Freeing chat with amazing brothers to admit some of my recent defeats.