Get a Grip

3 for EBS

- Reach for the stars, 5, OYO
- Neck rolls, 5 each directions, OYO
- Trunk rolls, 5 each directions, OYO
- Overhead Claps, 10, IC
- Seal Claps, 10, IC
- Arm Circles, 10, IC
- Circle Arms, 10, IC
- Night Clubs, 10 IC
- Toy Soldiers, 10, IC
- Imperial Walkers, 10, IC
- Abe Vigodas, 10, IC
- Grass Pickers, 10, IC
- Peter Parker, 10, IC
- Merkins, 10, IC
- Mountain Climbers, 10, IC

5 stations with 3 rounds of exercises. The timer for each station is the assign carry to the second light post and back. Flap jack and then change station to complete a round.

1st Station: Fireman’s Carry
- Round 1: Merkins
- Round 2: Merkin Jacks
- Round 3: T Merkins
2nd Station: Overhead Kettlebell
- Round 1: Squats
- Round 2: Jumping Squats
- Round 3: Alternating Lunges
3rd Station: Luggage Carry (Big Kettlebell)
- Round 1: American Hammers
- Round 2: Big Boys
- Round 3: LBCs
4th Station: Overhead Ball Carry
- Round 1: Mountain Climbers
- Round 2: Burpees
- Round 3: High Knees
5th Station: Plates Carry
- Round 1: SSH
- Round 2: Power Jacks
- Round 3: Seal Jacks

- No Time

- Lehigh Valley Manniversary on Labor Day, Pool Party (8/23 tentative)

- Prayer for Dutch Oven’s brother in law, Slice and his family, Dial Up and his family