Geronimo!

Disclaimer presented and accepted.

5x neck rolls each side (oyo), 10x biggie bears (ic), 10x wonder bras (ic), 10x side straddle hops (ic), toy soldiers (ic), 10x imperial walkers (ic). 2 lap mosey around parking lot to coupons.

Session 1/coupon land: Coupon curls, goblin squats, bench press. Three rounds of the 3 exercises, rifle carry in between rd 1 and 2, lunge walk in between rd 2 and 3.

Intermission: Painful jog to far parking lot and back.

Session 2/Core muscle jawn: High plank position Count’o’rama (6 count per pax), high side planks (same count sequence per side), low plank Count’o’rama (no side planks).

Session 3/The Wall: People’s chair 100 count (10 count per pax for two separate counts). People’s chair with intermittent seal claps and overhead claps (same 100 count total).

2 rounds of pax-led dealers choice. Feeling the full body burn!

October 25th (next Saturday) log ceremony for Airmail, Short Circuit, and 4Low. Many others I forget.

Held.