German Kinder Disco
Warm-up
Mosey, Sun Salutation, Grass Pickers, Bear Squats, Flamingo, Ballerina, Arm Swings
The Thang
Cowboy als Mann (2:40)
SSH, Burpee on Cowboy
(Total of 12 burpees)
99 Luftballons (3:51)
Lunges, 9 Dips on 99
(Total of 90 dips)
Kolumbus (3:58)
Imperial Walker, 2 Jack Squats + 1 set of Jumping Lunges on BumBum
(Total of 24 BumBums)
Alles Geht (2:40)
Mountain Climber + Merkins on Alles Geht
(Total of 44 merkins)
Anne Kaffeekanne (4:23)
Squat hold + No surrender at Chorus
Chöre (3:26)
Big Boys + Pickle Pointer on choir portion
Auf der Mauer auf der Lauer (2:20)
Squats + Star Jump on Mauer
(Total of 19 Star jumps)
Burger Dance (3:24)
Imperial Walker, SSH on Pizza Hut, Chicken Squat on KFC, M-Jump on McDonalds
Announcements
F3 Webinar tonight
John Bell Wedding this Saturday
Camping 11/2
Poker 11/9
Circle of Trust
s for Biscuit_Luis_Vazquez family to manage through the impacts of a fire, especially for Tyrone's skin surgery today.
TOD:
The hard work we hated as kids, made us who we are today.