fuuuuun with prime numbers
4
👥 PAX
0
🆕 FNGs
Main
All accepted disclaimer on a beautiful morning with light snowfall
Warm-up
the usual wb ic x11, huggy bears ic x19, trunk rolls 5 each direction oyo, hat trick of goodness, grass pickers, Abe V’s, Willie Mays Hayes.
The Thang
11 burpees, Short Circuit walk to couponville for 2 rounds of curls, 2 of skull crushers, shoulder tap pull throughs, rifle carry, WW3, lbc, lawnmower, and chest press. Will update the rest later…
Mary
OPP, dogs best friends (fire hydrant/ left leg or tree/ right leg), and ballerina Superman (in case you were wondering if Peeps and I like Marvel or DC better)
Announcements
the usual with many looking forward to Polar Plunge on 2.21.2026 after some snowfall
Circle of Trust
always
📷 The Boy Band
