Funny Faces

📅
🏃‍♂️ The Beehive
👑 Q: Tolsonst
5 👥 PAX
0 🆕 FNGs

Warm-up

Beckenbauer warm up with jogging, side shuffle, skipping, high knees, butt kickers, karaoke, backwards jog, bending, and line hops with fast feet.

The Thang

https://1drv.ms/w/s!Aislthi1wR3JgcRrp-xH69632KF19g

Mary

stretching

Announcements

Lehigh Valley Sporting Clays

Circle of Trust

NOR, CoR, prayer, team Picture

📷 The Boy Band

Beatdown Image
F3 Lehigh Valley