Full Body Coupon Grinder

It was the first cool, beautiful fall morning. Though it was cool one PAX was still man enough to wear shorts!

SSH, Toy Soldiers,Alt Side Lunges, Grass Pickers, Monkey Humpers, Spider-Man Mtn Climbers, Plank Jacks

Round 1 – Strength (8–10 min)

With coupon:
• Squats x 20
• Bent Over Rows x 20
• Block Press (bench press on ground) x 20
• Curls for the Girls x 20

Bear hug carry to the playground
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Round 2 – Chest + Core (8–10 min)
• Swenkins x 10
• Merkins (no coupon) x 20
• American Hammers (no coupon) x 25
• Big Boy Sit-Ups x 15

Repeat 2x
Rife carry to the basketball court

Round 3 – Power & Hips (8–10 min)
• Kettleblock Swings x 15
• Wife pleasers x 15
• Overhead Press x 15
• Block Lunges x 10 each leg

Farmer carry to the bandstand
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Round 4 – Finisher / Shoulder Smoke (5–7 min)
• Colt 45s (15 low curls / 15 top curls / 15 full curls)
• Block Hold Overhead x 60 seconds
• Overhead presses 15

Wall sits with bat wings

Fire Nov 10

Teardrop gave us an education on the Swedenborgs.