Frozen February No Apology Beatdown

Reach for the stars,neck rolls,trunk rolls, overhead claps,night clubs,squats,Abe Vigodas' grass pickers, SSHS,side lunges, forward lunges, monkey humpers, world's great stretch, downward dog,cobra.

Couples competition:100 lbcs total for partners,one runs the parking lot while the other does the exercise to a total of 100 changing rolls.We did 6 rounds substituting number of reps and the exercise while one partner ran,one exercised.We did 200 flutter kicks,300 squats,100 lbcs,100 merkins,200 box cutters,300 monkey jumpers.The beatdown was simply painful!

Biscuit did 30 imperial walkers in a vain attempt to keep us off the ground.Downsize invented a forward backward lunge move,I think Scallop did LBCs,I forget what I did

Polar plunge,Fish by the Fire, Convergence.

Personal intentions.