From Post to Post

- SSH, Abe Vigodas, Squats, Shoulder Taps, Parker Peter’s, Merkins

Burpee Train - 5

Exercises from post to post
- Motivators starting 10 down to 5
- Burpee Broad Jumps
- Bear crawl merkins, 4 count
- Lunge walk broad jumps, 4 count
- Plank-a-pillar, 2 groups of
- Slow mosey to coupon station

Coupon Stage
- People’s chair coupon pass
- Curls and overhead presses, 15
- 5 Squats - Al Gore wave

Standing Core
- Imperial Walkers, 50, OYO
- Hill Billies, 50, OYO
- Good Mornings, 25, OYO

- Stretching

- Polar Plunge, No Regrets

- Prayers for family, those lost and recovery