From pavilion to Panera’s

SSHs, Kasey Kassums, overhead claps, air presses,arm circles,neck rolls, trunk rolls, imperial walkers,grass pickers,Abe Vigodas', merkins, mountain climbers, motivators down from 5.

The F3 deck of cards exercises, worked out to a well rounded beatdown.We each read a Bible verse from another deck of cards for each exercise.Each man picked a card in turn and Q'd that exercise.Ran inside the pavilion it was rainy and icy

I did Dolly's,we did heals to heaven,has pumpers and I think flutter kicks.

Beer and Book,polar plunge

individual prayers...Thx gents off to Panera!