Frigid 4 Corners

quick warmup on the ice! Got the heart rate up and we were good to go.

4 Corner workout, chest and Ab focus (come on what did you expect?)

Corner 1: 5 wide merkins, 10 diamond merkins, 15 merkins
5 heals to heaven, 10 freddys, 15 flutters (miss you Kevin)

Corner 2: at the playground. Three sets of the following: pull-ups to failure + 20 step-up IC. Mix in underdogs if preferred.

Corner 3: repeat of the first corner, but ab exercises were dealers choice. Tried to get PJ man to lead the mosey to the 4th corner. No success.

Corner 4: Dip pyramid
5 dips, short break
10 dips “
15 dips “
20 dips “
15 decline merkins “
10 decline merkins “
5 decline merkins “

Picasso called out something weird I was doing with my eyes, totally my torrettes acting up. Thanks Picasso.
Too cold for Mary, that was a wrap!

NOPE

Men’s breakfast Saturday. Grill mini triathlon first Saturday in May