Friday eve
3
👥 PAX
0
🆕 FNGs
Main
All accepted disclaimer.
Warm-up
raise the roof, huggy bears, overhead/ seal claps, imperial walkers, Cincinnati toy soldiers, hillbillies, Abe V, grass pickers, Spidey stretch, Willie Mays Hayes, shoulder taps, fire hydrants.
The Thang
2 rounds of burpees, chest press, curls, WW3, pull throughs, lawnmowers, curlees 2 rounds, squats, squat shakers, rifle carry to pickleball. Feels like we did a lot more than that.
Mary
ab/ plank blast and OPP with dealers choice arm movements
Announcements
September covered
Circle of Trust
always
📷 The Boy Band
