Friday eve!
3
👥 PAX
0
🆕 FNGs
Main
Disclaimer accepted by all on a wonderfully warm 26 degree day.
Warm-up
the eb usual… wonderbras, huggy bears, trunk rolls, htog, grass pickers, Willie Mays Hayes, and 10 count wgs. There were teen boys in the vicinity and decided against monkey humpers since we’re called to be a light.
The Thang
we put the burp in burpees to get Okie over his daily goal with underdogs, planks around the horn, and ab blasts sprinkled in, because it’s what we do. Mosey to couponville for curls, skull crushers, ab blasts, squat shakers, peoples chair, karaoke, Short Circuit walk, high knees, squats, deadlift to overhead press, chest press.
Mary
dealers choice
Announcements
covered
Circle of Trust
always
📷 The Boy Band
