Friday eve!

📅
🏃‍♂️ Steeltown
3 👥 PAX
0 🆕 FNGs

Main

Disclaimer accepted by all on a wonderfully warm 26 degree day.

Warm-up

the eb usual… wonderbras, huggy bears, trunk rolls, htog, grass pickers, Willie Mays Hayes, and 10 count wgs. There were teen boys in the vicinity and decided against monkey humpers since we’re called to be a light.

The Thang

we put the burp in burpees to get Okie over his daily goal with underdogs, planks around the horn, and ab blasts sprinkled in, because it’s what we do. Mosey to couponville for curls, skull crushers, ab blasts, squat shakers, peoples chair, karaoke, Short Circuit walk, high knees, squats, deadlift to overhead press, chest press.

Mary

dealers choice

Announcements

covered

Circle of Trust

always

📷 The Boy Band

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