Freestyle Tabata
3
👥 PAX
0
🆕 FNGs
Main
It appears that the summer weather is on vacation. Hoping to see summer return next week. It still didn’t stop us from heating things up with some Freestyle music and a tabata Beatdown.
Warm-up
- SSH, Imperial Walkers, Hill Billies, Toy Soldiers, Abe Vigodas, Grass Pickers, Squats, Lunges, Mountain Climbers, Shoulder Taps, Peter Parker’s.
The Thang
3 Rounds of 45 second of exercise and 15 seconds rest in between.
1. In & Out Squats
2. LBCs
3. Power Jacks
4. Plank Jacks
5. Lunges
6. American Hammers
7. Step Ups
8. Superman’s
9. Table Calf Raises
10. Group Plan
11. Two laps around the Pavilion
Mary
- NA
Announcements
- Father and 2.0 day, PA Convergence
Circle of Trust
- Continuing to pray for Deuce, prayers for Scallops family member, and overall prayers for family and F3.
📷 The Boy Band
