Four Corners
3
👥 PAX
0
🆕 FNGs
Warm-up
Mosey to Death Valley, Abe Vigoda, side lunge w/ toe touch, toy soldiers, grass pickers, plank, calf stretch, Best stretch ever, Mosey to the first corner.
The Thang
Corner 1: 25 LBCs cadence; 20 Squats cadence; 15 Merkins
Corner 2: 15 WW2s; 20 Forward Lunges cadence; 15 Derkins
Corner 3: 10 Pull ups: 10 Underdogs: 20 Step ups in cadence
Basketball court: NUR: Side shuffle; Karaoke; Suicides
Corner 4: 6 inches; 7 Motivators; 15 Shoulder taps cadence
Announcements
Lehigh Valley Camping trip Nov 2nd and 3rd
Fire: Monday, Nov 4th at Steve’s house