Football Fury and Relay

Mosey to football field.
Start at the end zone- MOT with a workout every 10 yards. Al Gore to the 6.

Lateral lunge Right
10- Manmakers
Luggage carry R
20- Overhead Press
Luggage carry L
30- Push Ups
Murder bunnies
40- Dips
Lunges
50-Curls
Blockee Mosey
40- Cinder crunches
Plank Jack Mosey
30- Squats
Bunny murders
20- Skull Crushers
Lateral lunge Left
10- WW3
Lunge/curl walk

4 Corner Colored Ball Relay- I may have to use a timer

Mosey to basketball court.
Put colored balls in the center circle and clients in equally divided teams (or as close as possible) on 4 corners.

Each team lines up in a line behind a cone/corner. One player at time sprints to center to get a ball, returns to their corner, slaps hand of next teammate and that player runs to retrieve ball. Play continues until all balls are gone. The more balls you have to pick up, the more they run! Team with most wins.

But then……

They think game is over and SURPRISE –I pull out my mini white board and each color has an exercise listed next to it.
(ie. orange = burpees,
green = squat jumps,
blue =mountain climbers,
As a team, they line up all the balls and must complete the exercises together.
Depending on the number of balls and the ability of your campers you can make them single reps, or make every ball worth 5 reps/10 reps etc.

There wasn’t much time left for Mary so I just led us in some Broga

pool party at Slice’s. Manniversary.

pray for Copay’s mom.