Flip cups and ipc warmup
Warm-up
jog in place, high knees, buttkickers, boxing trot, repeat.
Plank jacks, Imperial walkers, mountain climbers, toy soldiers, Peter parkers, Monkey humpers
Broga
The Thang
Mosey to day care
Guess That Number Merkins
Preparation: Find the street number of a local venue in your area. PAX must guess the correct street number of the day care. The Day care is 1366. When a guess is made incorrectly, we did 5 Merkins. I informed if the number they guessed was higher or lower. Several guesses were made and many Merkins were Merkined, but the correct number was guessed.
Mosey to shovel flag.
Guess the number of trees in the parking lot. Same game as above. The correct answer was 8.
Rules: Guess the street number of the premises. Might have to give a number range. Every wrong answer 5 Merkins, let them know if answer is higher or lower. Keep going until PAX gets the correct number.
Mosey to pavilion- Flip cup without the beer. We played a few rounds. Heisenburg said he never played before, but he did pretty damned good.
Mosey to coupons by the football field. The coupons weren't there anymore. We moseyed back to the coupons by the shed by the shovel flag. Everyone grabs two coupons for ladders in the parking lot:
10 reps
rows with two coupons. Run across parking lot and back.
Pushups between two coupons. Run across parking lot and back.
10 reps
Squats with two coupons
10 Derkins with coupon.
Mary
yes
Announcements
yes
Circle of Trust
yes
📷 The Boy Band
