Flip cups and ipc warmup

📅
🏃‍♂️ The Beehive
5 👥 PAX
0 🆕 FNGs

Warm-up

jog in place, high knees, buttkickers, boxing trot, repeat.

Plank jacks, Imperial walkers, mountain climbers, toy soldiers, Peter parkers, Monkey humpers
Broga

The Thang

Mosey to day care

Guess That Number Merkins

Preparation: Find the street number of a local venue in your area. PAX must guess the correct street number of the day care. The Day care is 1366. When a guess is made incorrectly, we did 5 Merkins. I informed if the number they guessed was higher or lower. Several guesses were made and many Merkins were Merkined, but the correct number was guessed.

Mosey to shovel flag.
Guess the number of trees in the parking lot. Same game as above. The correct answer was 8.
Rules: Guess the street number of the premises. Might have to give a number range. Every wrong answer 5 Merkins, let them know if answer is higher or lower. Keep going until PAX gets the correct number.

Mosey to pavilion- Flip cup without the beer. We played a few rounds. Heisenburg said he never played before, but he did pretty damned good.

Mosey to coupons by the football field. The coupons weren't there anymore. We moseyed back to the coupons by the shed by the shovel flag. Everyone grabs two coupons for ladders in the parking lot:
10 reps
rows with two coupons. Run across parking lot and back.
Pushups between two coupons. Run across parking lot and back.

10 reps
Squats with two coupons

10 Derkins with coupon.

Mary

yes

Announcements

yes

Circle of Trust

yes

📷 The Boy Band

Beatdown Image
F3 Lehigh Valley